Think You're Healthy? Chronic Inflammation Might Say Otherwise
Chronic inflammation is a silent but serious issue that affects millions of people without them realizing it. Unlike the swelling and pain of acute injuries, chronic inflammation lingers beneath the surface—triggered by stress, poor diet, sleep issues, gut imbalances, and more. Over time, it can lead to fatigue, brain fog, joint pain, and major diseases like heart issues or autoimmunity. This blog breaks down what chronic inflammation actually is, what causes it, and—most importantly—what you can do to calm it down and start feeling better.